20 min
6 servings
$0.75/servingSpice up your life and your breakfast with these jalapeño popper egg bites! Cheesy, with just the right amount of kick, they're a fun way to start the day. They work as a mid-day pick-me-up, too. Packed with protein, they’ll keep you feeling strong and powered up. Grab a couple on the go or savour the spice at home.
Toppings (optional): jalapeno slices, Better Than Bacon Topper
- Preheat oven to 400° F. Lightly oil Muffin Maker and place on Sheet Pan.
- In a bowl, whisk eggs and dip mix. If using, dollop 1 tsp cream cheese into each muffin cavity. Pour in egg mixture, filling each cavity about 3⁄4 full. Sprinkle with cheese. Add toppings, if desired.
- Bake 15–17 min, or until eggs are set. Let cool slightly before removing from cavities.
- If making ahead, refrigerate up to 5 days or freeze up to 1 month.
Serve with 1 cup berries, and 1 slice of whole grain toast with 1 tsp butter.
Per serving (2 egg bites): Calories 150, Fat 10 g (Saturated 3.5 g, Trans 0 g), Cholesterol 315 mg, Sodium 160 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): jalapeno slices, Better Than Bacon Topper
20 min6 servings$0.75/serving- Preheat oven to 400° F. Lightly oil Muffin Maker and place on Sheet Pan.
- In a bowl, whisk eggs and dip mix. If using, dollop 1 tsp cream cheese into each muffin cavity. Pour in egg mixture, filling each cavity about 3⁄4 full. Sprinkle with cheese. Add toppings, if desired.
- Bake 15–17 min, or until eggs are set. Let cool slightly before removing from cavities.
- If making ahead, refrigerate up to 5 days or freeze up to 1 month.
Serve with 1 cup berries, and 1 slice of whole grain toast with 1 tsp butter.
Per serving (2 egg bites): Calories 150, Fat 10 g (Saturated 3.5 g, Trans 0 g), Cholesterol 315 mg, Sodium 160 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 12 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
